You know dipping is bad for you, but you can’t seem to stop. No one can make this decision for you, but ZapDip is here to help. Our tobacco free, nicotine free formula is just what you need to be successful. Here's a quick look at what you can do and what to expect when you start your journey to a healthier life.
- Choose a date to quit. Whether it’s next week, next month or tomorrow, choose a date that you will start.
- Write a list of the reasons why you want to quit. Does it cost too much? Do you want to be healthier? Do you want to set a good example for your family? Whatever the reasons, be honest with yourself. Keep this list to look back on during your journey.
- Don’t quit cold turkey!! You’ll be more successful if you cut your rate of tobacco use gradually. Use ZapDip in between to help lessen the cravings. Lessen the amount of tobacco you use every day until you are solely using ZapDip.
- Be prepared for withdrawal symptoms*. You may feel anxious, irritable, frustrated, get headaches. If you’re prepared in advance you can help minimize these symptoms. Avoid your triggers during this time. Stay active. Keep yourself occupied. Use relaxation techniques like deep breathing. Keep reminding yourself that this will pass. And use your ZapDip when you need it.
5 Continue with these good habits and soon you will be living a tobacco free, nicotine free, healthier lifestyle!
*Symptoms of withdrawal will differ from person to person. As with anything please consult your doctor before attempting any major life change like quitting dip.